Mental Health for Dummies - Heard MS Delta

Mental Health For Dummies

Curious about mental well-being but not sure where to start? This quiz offers a straightforward and accessible introduction to key mental health concepts. Take a few moments to test your understanding and empower yourself with valuable knowledge to nurture your mental health and support those around you right here in our community.

1 / 10

True or False: Praying or going to church can help, but mental illness may still require professional help.

True

False

2 / 10

You should seek help when:

Things feel out of control

You have suicidal thoughts

You feel overwhelmed for weeks

Any of the above

3 / 10

Mental health can affect:

Physical health

Relationships

Work or school

All of the above

4 / 10

Signs of trauma may include:

Trouble sleeping

Flashbacks

Avoidance

All of the above

5 / 10

Which group is often underdiagnosed for mental illness?

White men

Black women

Teens

Wealthy people

6 / 10

True or False: Only “crazy” people need therapy.

True

False

7 / 10

Which is a healthy coping strategy?

Isolating yourself

Talking to a therapist

Using substances

Ignoring the problem

8 / 10

Anxiety is:

Just being nervous

A real and treatable condition

Always caused by stress

Not common

9 / 10

Depression can feel like:

Just a bad day

Ongoing sadness, fatigue, or loss of interest

Something you can "snap out of"

A lack of faith

10 / 10

Mental illness is:

A sign of weakness

Not real

A medical condition

Caused by laziness

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